Cross-country skiing is good for your health! It brings numerous physical benefits and helps above all to combat stress.
Therefore, a nice day outdoors on cross-country skis in skating technique is better than a simple walk or being cooped up indoors.
In addition, this winter sport can also become a wonderful opportunity to spend fun days in the company of one's family and an experience to test oneself and learn how to enjoy the views and the Dolomites in winter.
Other reasons to try cross-country skiing? On a muscular level, it activates many muscle groups that, with other similar sports such as running, are not involved. In addition, it is less traumatic for joints and muscles and is therefore also suitable for those who are overweight. It helps improve the strength and endurance of the cardiovascular system, even with short sessions of one to one and a half hours. It is particularly suitable for those who want to lose weight, as the use and co-ordination of arms and legs allows you to burn a lot of calories. Training in the cold and quiet of nature in winter is good for the brain, frees the mind from stress and eliminates negative energy.
