ADLER Spa Resort DOLOMITI

04.06.2023 - 08.06.2023

Yoga-experience with Elena de Martin, reference of Ashtanga Yoga in Italy.

Elena De Martin met Ashtanga Yoga in the late 1990s. Since 2000, she has travelled to India every year to deepen her experience at the source of the tradition, meeting great Masters such as Sri K. Pattabhi Jois, his daughter Sarasvati and his grandson R. Sharath Jois. To broaden her knowledge more and more, she studied Sanskrit, Yoga Philosophy, the scriptures and their Chanting under M.A. Jayashree and M.A. Narasimhan. Parallel to the study of Ashtanga, she approached Vipassana Meditation in 2001, according to the teachings of Master S.N. Goenka. Elena has been teaching in Milan since 2001, holds seminars in Italy and abroad and has obtained one of the highest recognitions from the 'Sri K.Pattabhi Jois Ashtanga Yoga Institute' in Mysore, the Level 2 authorisation for the teaching of Ashtanga Vinyasa Yoga.

The offer includes:

• Welcome aperitif with presentation of the programme
• 4 morning yoga sessions
• 3 afternoon yoga sessions
• Determination of your dosha at our MED centre at the ADLER Balance

*The stay is intended for both yoga practitioners and beginners.
**Date and time of the determination of your dosha to be defined.
***Limited number of participants.

18.05.2023 - 11.06.2023

Early summer in Val Gardena.
Feel the magic of fascinating landscapes, enchanting culinary delights and countless moments of relaxation in our wellness centre.

The offer includes:

• Free use of the cable cars Alpe di Siusi and Resciesa for the entire stay
• Guided hikes and e-bike tours of varying difficulty with our local guides
• Free rental of e-bikes, backpacks, trekking poles and maps
• Admission to the ADLER Water World with 5 pools
• Entrance to the ADLER Spa with new sauna area
• 350 m² fitness world with innovative equipment
• Participation in daily fitness and yoga classes
• Parking space for your car in the hotel's own underground car park

Let yourself be surprised by our new Cryotherapy: try it at half price until the 2nd of July!
With summer 2023, we want to introduce you our new CRYO BOX at the ADLER Dolomiti. The "cold therapy" has valuable effects on our health, increasing quality of life and accelerating recovery from injuries. All these benefits are due to its analgesic and anti-inflammatory effects, as well as improving mobility.

For a minimum stay of 3 nights from 11.06.2023 - 02.07.2023, we have created a special offer for you:

• 1 session at € 28 (instead of € 55)
• 3 sessions at € 69 (instead of € 138)
• 6 sessions at € 120 (instead of € 240)
• 10 sessions at € 175 (instead of € 350)

05.11.2023 - 26.11.2023

For your wellbeing...

... RELAX in Dolomite's biggest wellness centre.
... DISCOVER new vitality by taking part in a varied outdoor activity programme.
... ENJOY exclusive spa vouchers:

• 1 spa voucher worth € 100 per person (paying full price) for a stay of 7 nights or more
• 1 spa voucher worth € 50 per person (paying full price) for a stay of 4 nights or more
• 1 spa voucher worth € 30 per person (paying full price) for a stay of 3 nights