Deals and holiday packages in the Dolomites

Magnificent moments of relax and a varied outdoor programme. Is there a better way to start summer?

The ADLER team is looking forward to kicking off the summer with you.

The offer includes:

• 1 spa voucher worth € 100 per person for a stay of 7 nights or more*
• 1 spa voucher worth € 50 per person for a stay of 4 nights or more*
• 1 ticket per person for nearby lifts*
• Packed lunch for excursions
• Admission to the ADLER Water World with 5 pools
• Entrance to the ADLER Spa with new sauna area
• 350 m² fitness world with innovative equipment
• Participation in daily fitness and yoga classes
• Guided hikes and e-bike tours of varying difficulty with our local guides
• Free rental of e-bikes, backpacks, trekking poles and maps
• Parking space for your car in the hotel’s own underground car park

*per person paying full price

Yoga-experience with Elena de Martin, reference of Ashtanga Yoga in Italy.
Elena De Martin met Ashtanga Yoga in the late 1990s. Since 2000, she has travelled to India every year to deepen her experience at the source of the tradition, meeting great Masters such as Sri K. Pattabhi Jois, his daughter Sarasvati and his grandson R. Sharath Jois. To broaden her knowledge more and more, she studied Sanskrit, Yoga Philosophy, the scriptures and their Chanting under M.A. Jayashree and M.A. Narasimhan. Parallel to the study of Ashtanga, she approached Vipassana Meditation in 2001, according to the teachings of Master S.N. Goenka. 
Elena has been teaching in Milan since 2001, holds seminars in Italy and abroad and has obtained one of the highest recognitions from the 'Sri K.Pattabhi Jois Ashtanga Yoga Institute' in Mysore, the Level 2 authorisation for the teaching of Ashtanga Vinyasa Yoga.

The offer includes:

• Welcome meeting with presentation of the programme
• 4 morning yoga sessions
• 3 afternoon yoga sessions

The stay is intended for both yoga practitioners and beginners.

Program:

Friday: Check in  
6 p.m.: Yin yoga practice-the feminine way. Yin yoga is a very slow, meditative style that focuses on passive stretching and will allow you to go very deep in listening to and perceiving your body, perfect for this winter time when stasis invites us to preserve and gather our vital forces to prepare for awakening. This type of practice is suitable for everyone, men and women of any age, even beginners, and requires no special skill or preparation. Deepening asana and breathing-the theme of the practice: returning to Mother Earth and deep nourishment. Followed by sound relaxation with Tibetan bells, voice and other instruments, a journey through the sound vibrations of these wonderful and powerful instruments that can move energy and harmonize matter.

8 p.m.: dinner and rest

Saturday
8 a.m.: After a body warm-up, we will do an introduction and practice of Mindfulness, sitting and walking Vipassana meditation, a valuable tool for dealing with daily stress and staying centered. Practice of basic Pranayama techniques (breath control)-the breath as a tool for healing and transformation: full yogic breathing, Kapalabati the fire breath and Nadi Shodana, alternate nostril breathing. Chanting of mantras
9:30 a.m.: breakfast and free time 
6:30 pm: Yin yoga practice - meridians and related organs. The importance of visualization and conscious intention. Recognition of the body as an intelligent entity.
8 p.m.: dinner

Sunday
8 a.m.: Hatha yoga practice (level accessible to all)- the column, grounding and connecting with one's power of creation and manifestation. Chanting of mantras.
9:30 a.m.: breakfast
10:30 a.m.: check out

YOGA FEE: €150 per person ("price from" fee included)

For detailed info and schedule contact valedat@yahoo.it Tel 3493503877. Yoga package is booked directly with the teacher.

• 2 nights with ¾ wellness board
• Welcome ceremony (setting intentions for the retreat)
• 4 yoga practices
• Use of our NaturellnessSpa® with 10 saunas, 3 whirlpools and the indoor and outdoor pools
• Musical entertainment with house music, piano bar, harp music and accordion.

For your wellbeing...

... RELAX in Dolomite's biggest wellness centre.
... DISCOVER new vitality by taking part in a varied outdoor activity programme.
... ENJOY exclusive spa vouchers.

1 spa voucher worth € 100 per person (paying full price) for a stay of 7 nights or more
1 spa voucher worth € 50 per person (paying full price) for a stay of 4 nights or more
1 spa voucher worth € 30 per person (paying full price) for a stay of 3 nights