Deals and holiday packages in the Dolomites

The Lüsneralm, a hiking paradise at any time of year... The Lüsner Valley, away from the tourist strongholds, is suitable for hiking at any time of year thanks to its climatic advantages. The quick accessibility of the starting points, the professional hiking guides and the variety of hiking tours on offer in the midst of unspoiled nature make the Lüsnerhof the hiking specialist in South Tyrol. Thanks to the excellent location of the Lüsnerhof, you can enjoy the soothing rays of sunshine in the NaturellnessSpa until the early evening hours.

• 7 nights incl. Lüsnerhof's ¾-Nature gourmet board
• 10-11 guided hikes per week (transfer included)
• Extensive range of gymnastics units
• 1 bathhouse ritual with floating in the grotto
• Use of the NaturellnessSpa with its 10 saunas, 3 whirlpools, the swimming pools and the natural pond

Program:

Friday: Check in  
6 p.m.: Yin yoga practice-the feminine way. Yin yoga is a very slow, meditative style that focuses on passive stretching and will allow you to go very deep in listening to and perceiving your body, perfect for this winter time when stasis invites us to preserve and gather our vital forces to prepare for awakening. This type of practice is suitable for everyone, men and women of any age, even beginners, and requires no special skill or preparation. Deepening asana and breathing-the theme of the practice: returning to Mother Earth and deep nourishment. Followed by sound relaxation with Tibetan bells, voice and other instruments, a journey through the sound vibrations of these wonderful and powerful instruments that can move energy and harmonize matter.

8 p.m.: dinner and rest

Saturday
8 a.m.: After a body warm-up, we will do an introduction and practice of Mindfulness, sitting and walking Vipassana meditation, a valuable tool for dealing with daily stress and staying centered. Practice of basic Pranayama techniques (breath control)-the breath as a tool for healing and transformation: full yogic breathing, Kapalabati the fire breath and Nadi Shodana, alternate nostril breathing. Chanting of mantras
9:30 a.m.: breakfast and free time 
6:30 pm: Yin yoga practice - meridians and related organs. The importance of visualization and conscious intention. Recognition of the body as an intelligent entity.
8 p.m.: dinner

Sunday
8 a.m.: Hatha yoga practice (level accessible to all)- the column, grounding and connecting with one's power of creation and manifestation. Chanting of mantras.
9:30 a.m.: breakfast
10:30 a.m.: check out

YOGA FEE: €150 per person ("price from" fee included)

For detailed info and schedule contact valedat@yahoo.it Tel 3493503877. Yoga package is booked directly with the teacher.

• 2 nights with ¾ wellness board
• Welcome ceremony (setting intentions for the retreat)
• 4 yoga practices
• Use of our NaturellnessSpa® with 10 saunas, 3 whirlpools and the indoor and outdoor pools
• Musical entertainment with house music, piano bar, harp music and accordion.