Curiosity and insights on the Dolomites of Trentino, South Tyrol, Bellunese and Friuli

Wellness centers: massages and wellness treatments

In Trentino, South Tyrol and Bellunese there are many wellness specialists, relaxation centers and specialized wellness hotels with tailor-made holiday offers: from thermal springs to Eastern

Therme Meran spa

A futuristic structure holds the long spa tradition of Merano: the beneficial properties of these waters, able to cure many diseases, were already known in ancient times, but this spa offers

Terme di Comano spa

A wellness holiday between Lake Garda and the Brenta Dolomites: Terme di Comano spa resort. The composition of this thermal water makes it perfect for skin care and skin treatments:

Diet for competitive Alpine skiers: a sample

Meals should be organized taking into account time and type of training sessions, quality of food for the specific activity, individual characteristics (weight, height, age and sex). We will

Some nutritional advice for competitive Alpine skiers

The following considerations are related only to athletes in top physical conditions; in case of overweight or underweight, you shall create a personalized diet plan, but still take into

Some general considerations on athletes' diet


ATP (adenosine triphosphate) is the energy currency of the cell. ATP is a complex molecule that contains the nucleoside adenosine and a tail consisting of three phosphates. Energy is usually

How the body uses carbohydrates

The organs, systems and cells of a human body run on glucose, a sugar molecule the body burns to produce the energy it needs. The body gets the necessary glucose from carbohydrates, which are

Food and nutrients

Food provides nutrients, chemical substances that are essential for life and necessary for providing energy, building and maintaining body organs, and for various metabolic processes.


Proper nutrition: some practical advice

Nutrition is one of the factors that mainly influence the health, physical development, mental development and productivity of an individual (World Health Organization 2001).

Concerned by the

QC Terme Dolomiti: wellbeing in Val di Fassa

QC Terme Dolomiti is a new and modern thermal spa framed by the UNESCO World Heritage site of the Val di Fassa Dolomites: more than 4000 square meters of wellbeing, including spa tubs, saunas

Holidays in January: where to go and what to do

The Epiphany, as everyone knows, concludes the holiday season. After the hustle and bustle of Christmas, the markets, New Year's Eve, the crowded shops and the big dinners, we need a break to