Curiosity and insights on the Dolomites of Trentino, South Tyrol, Bellunese and Friuli

Pejo Spa

In the nature reserve of the Parco Nazionale dello Stelvio flows a thermal water with healing properties: it is the water of the Pejo spa in the Val di Sole valley, in Trentino, used to cure

Sports nutrition: practical advice

1. Breakfast is very important and should provide at least 20% of the total daily amount of calories. It should be composed mainly of carbohydrates, to restore the supplies of glycogen lost

Horsetail as a remedy for arteriosclerosis and joint inflammation

Horsetail is a unique and primitive plant with two distinctive types of stems. In spring the horsetail grows a short brownish scape with a cone-like tip containing spores. When the air is dry

Rabbi Spa

The healing properties of the waters of the Rabbi spa in Val di Sole-Trentino were known since 1600, and these thermal waters became the favorites of the Austrian Imperial Court. A natural

Terme Dolomia spa

Only sulfuric hot spring of Trentino, the water of the Terme di Dolomia spa in the Val di Fassa valley helps regaining an optimal physical condition, prevents and cures some diseases and helps

Hay baths

Hay-bathing is one of the most ancient and efficient natural remedies, which was discovered, almost by chance, by farmers of Trentino and South Tyrol who went up to the mountains to restock


Spas are an important reality in Trentino and South Tyrol. The main spa resorts are Levico Terme and Vetriolo Terme in Valsugana (arsenic-ferruginous waters), Pejo (carbon and sulphur waters),

Ayurvedic massage


The ayurvedic massage has ancient Indian origins and comes from the ayurveda medicine, developed about 3000 years ago, a philosophy considering body and soul as inseparable. According to

Shiatsu massage

The shiatsu massage is an ancient Japanese technique originating from traditional Chinese medicine. It isn't a simple massage, but a true philosophy. Combining acupressure and massage made

Hawaiian massage

Hawaiian massage mimics the movement of the waves of the ocean and symbolizes harmony between the Hawaiians, water and their land. The massage, in fact, is made of slow and gentle movements

Lymphatic drainage

The lymphatic drainage is a perfect treatment against cellulite. It is a manual massage performed with gentle and slow circular strokes guiding excess liquids towards the lymph nodes, where

Hot stone massage


The hot stone massage uses hot or cold volcanic rocks, usually basalts, to massage the body and has a lot of beneficial effects like easing muscular and rheumatic pain and helping curing

Massages tecniques

Since ancient time the massage technique has been one of the most common treatments used for relieving pain, because it has always been associated to the idea of wellness and pleasure. Each

Spa History

The therapeutic and beneficial properties of water were known since ancient times, but only during the Roman Empire the first spas, now so fashionable were built. In our modern times a true

Levico and Vetriolo spas

Levico and Vetriolo spas in Levico Terme and Vetriolo, in Trentino: healing waters curing anxiety, diseases of the locomotor system, gynecological and dermatological diseases. These